Six tricks to keep in shape without going to the gym

The current lifestyle and the hurry with which we live day to day are terrible allies for people who want to stay in shape.

Fulfilling a good workout routine in the gym is one of the best ways to be in shape. However, there are other alternatives that keep the body well toned.

Walk fast

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Walking is one of the activities most recommended by doctors to maintain cardiovascular health. In addition, by doing so at a higher speed the energy consumption is increased and more calories are lost.

Use the stairs

It is possible to put aside the elevator and forget the escalators. You can start by incorporating physical exercise into the daily routine when going up and down the stairs in the home, at work, and in the subway. It is possible to find countless occasions to do it daily and keep in shape.


At the beginning, you can feel lazy when going for a run, but many of the people who incorporate this healthy habit in their lives can not leave it afterward. There are many benefits of running, apart from being an activity that is fashionable.

Before starting, it is necessary to take into account several factors. The most important is to adapt the exercise routine to the physical condition of the person who practices it, as this avoids injuries.


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Those who want and can do without the car to use the bicycle, at least two or three times a week, burn calories without much effort and get to stay in shape.

Perform exercise at home

Perform a routine of at least 15 minutes of exercise at home every day is an excellent alternative physical preparation, and also relieves stress. Some stretches, squats, and abs will help maintain muscle tone.

Routines with the jump rope

Jumping rope is a very complete exercise: to do it for an hour you can lose up to 1000 calories. With this practice, the heart is strengthened, almost all muscles are toned and coordination and resistance are greatly improved.